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anxiety seems to stop me from doing things

Rach91

Hello my names Rachel and I have asperges syndrome and adhd I also suffer from anxiety and depression. I really find it hard to do things without my brain going into what if mode and it really brings me down. I've tried ringing samaritons but their always helpful and I often seem to hang up on them I don't like doing this because its rude but if I try talking to them it just makes me angry. Does anyone else experience this and any advice would be appreciated because this is slowly starting to eat me up and its starting to affect me in my work place thanks again Rachel xx 

Parents

  • When my anxiety gets to be too much, I take passionflower oil under my tongue in the morning. It doesn't fix it, just calms my nerves without meds (yeah, I'm one of those). Anyway after work, I'll work really hard at home like move all my furniture around and clean the entire house. It helps keep the depression away for me. Keeps me moving and doing something. I can't do anything out in public when I feel this way though...too much for me.

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  • When my anxiety gets to be too much, I take passionflower oil under my tongue in the morning. It doesn't fix it, just calms my nerves without meds (yeah, I'm one of those). Anyway after work, I'll work really hard at home like move all my furniture around and clean the entire house. It helps keep the depression away for me. Keeps me moving and doing something. I can't do anything out in public when I feel this way though...too much for me.

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