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anxiety seems to stop me from doing things

Rach91

Hello my names Rachel and I have asperges syndrome and adhd I also suffer from anxiety and depression. I really find it hard to do things without my brain going into what if mode and it really brings me down. I've tried ringing samaritons but their always helpful and I often seem to hang up on them I don't like doing this because its rude but if I try talking to them it just makes me angry. Does anyone else experience this and any advice would be appreciated because this is slowly starting to eat me up and its starting to affect me in my work place thanks again Rachel xx 

Parents

  • Hi thanks for the advice what I try to do with the samaritons is hang up and ring again but I seem to get really angry and I snap at people because I'm so frustrated with myself.  I  try to stop my anxiety from controlling but when I try to I will either have a panic attack or I make myself physically sick and its horrible because nothing wants to come up. I like drinking green tea I try ane avoid cathine and when I'm in work I try to keep myself busy or when I'm at home I find walking my dogs Dylan and Lucy or just cuddling them even tho Dylan's huge lol it helps. 

Reply

  • Hi thanks for the advice what I try to do with the samaritons is hang up and ring again but I seem to get really angry and I snap at people because I'm so frustrated with myself.  I  try to stop my anxiety from controlling but when I try to I will either have a panic attack or I make myself physically sick and its horrible because nothing wants to come up. I like drinking green tea I try ane avoid cathine and when I'm in work I try to keep myself busy or when I'm at home I find walking my dogs Dylan and Lucy or just cuddling them even tho Dylan's huge lol it helps. 

Children
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