anxiety seems to stop me from doing things

Hello my names Rachel and I have asperges syndrome and adhd I also suffer from anxiety and depression. I really find it hard to do things without my brain going into what if mode and it really brings me down. I've tried ringing samaritons but their always helpful and I often seem to hang up on them I don't like doing this because its rude but if I try talking to them it just makes me angry. Does anyone else experience this and any advice would be appreciated because this is slowly starting to eat me up and its starting to affect me in my work place thanks again Rachel xx 

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