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Help me

Rach91

I really need help I'm worried about my mental health spilt up with my boyfriend last week hoping to sort things out today but I don't know what happened I lost it right now I wanna end it I'm sceared of what i'm gonna do next. I have ADHD and asd and worried about my mental health 

Parents

  • NAS10665 said:
    • Avoid alcohol, it is a depressive
    • Eat healthy
    • Go for a walk, run or any sport you enjoy. This release happy hormones and also helps the body remove those that cause stress
    • Prioritise your needs, do something that makes you happy
    • Get some good sleep if you can, try this site for help on sleep hygiene sleepfoundation.org/.../sleep-hygiene
    • Speak to someone who is close, you trust and will support you. Suicidal thoughts are a huge burden to manage on your own

    This is good advice. 

    Over the last 18 months, I've been diagnosed with both ADHD and ASD. It's called comorbidity and I'd never heard the expression before until a specialist doctor discussed this with me.

    The diagnoses for both ADHD and ASD has helped understand the way I think and behave. I've since reduce my alcohol consumption and try to eat better. The doctors have presribed a few pills to help manage the ADHD and some of the other symptons I was having. They do seem to help.

    I have had some bad episodes, too. You have to know whom you can call for support. In my opinion, talking is the best medicine.

Reply

  • NAS10665 said:
    • Avoid alcohol, it is a depressive
    • Eat healthy
    • Go for a walk, run or any sport you enjoy. This release happy hormones and also helps the body remove those that cause stress
    • Prioritise your needs, do something that makes you happy
    • Get some good sleep if you can, try this site for help on sleep hygiene sleepfoundation.org/.../sleep-hygiene
    • Speak to someone who is close, you trust and will support you. Suicidal thoughts are a huge burden to manage on your own

    This is good advice. 

    Over the last 18 months, I've been diagnosed with both ADHD and ASD. It's called comorbidity and I'd never heard the expression before until a specialist doctor discussed this with me.

    The diagnoses for both ADHD and ASD has helped understand the way I think and behave. I've since reduce my alcohol consumption and try to eat better. The doctors have presribed a few pills to help manage the ADHD and some of the other symptons I was having. They do seem to help.

    I have had some bad episodes, too. You have to know whom you can call for support. In my opinion, talking is the best medicine.

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