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Tips on expressing emotions pls guys

Rach91

Hello my name is Rachel I'm 24 diagnosed with Asperger at the age of 21. As you all know people with asd have difficulties with expressing emotions as a result of that I tent to bottle things up this can turn to anger very quickly and well on monday  suffered the concicensies of my anger, so if anyone has any tips on how to express my emotions I would be extramly greatful thanks

Parents

  • Hi I find writing letters and texting help just recently broken up with my boyfrend but we spoken and we hoping to get things back on track. What me and my boyfriend used to do is play childish games to help me express myself more like for example if I was annoyed with him I say get the canon ready get in and fire and he say lovely view up in space now I'm back on earth and that used to help me a lot. 

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  • Hi I find writing letters and texting help just recently broken up with my boyfrend but we spoken and we hoping to get things back on track. What me and my boyfriend used to do is play childish games to help me express myself more like for example if I was annoyed with him I say get the canon ready get in and fire and he say lovely view up in space now I'm back on earth and that used to help me a lot. 

Children
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