http://www.facebook.com/groups/166396776772359/
for those of you on facebook, please join and pass on to your friends, we need as much publicity and help as is possible! 3 great charities, The British Heart Foundation, MIND and The National Autistic Society are the beneficiaries of this 200km charity event!
if you wish to donate, go to www.hearts-minds.co.uk and click the donate button which will automatically direct you to the online sponsorship page
one love
Tam