I ran into a tip for motavation and I think it stands to be quite helpfull for fellow aspies in the more depressave and anxious times
Basicly I keep a small notebook to hand any time I succeed in something, make solid progress or just do something really well, I make a note of it. Then when the dark times hit, I have a concrete reminder of things I did well to balance the more hopeless interpretations of events I am prone too.
Try it, might help, and really it can't hurt.
