I ran into a tip for motavation and I think it stands to be quite helpfull for fellow aspies in the more depressave and anxious times
Basicly I keep a small notebook to hand any time I succeed in something, make solid progress or just do something really well, I make a note of it. Then when the dark times hit, I have a concrete reminder of things I did well to balance the more hopeless interpretations of events I am prone too.
Try it, might help, and really it can't hurt.
Eled said:I keep a small notebook to hand any time I succeed in something, make solid progress or just do something really well, I make a note of it.
This is an excellent idea, Eled.
I guess we all have a tendency to allow the bad things that happen to us and the unpleasent things that some people say or do, to over shadow anything good.
Nice to have a reminder that good things occur as well. 
Eled said:I keep a small notebook to hand any time I succeed in something, make solid progress or just do something really well, I make a note of it.
This is an excellent idea, Eled.
I guess we all have a tendency to allow the bad things that happen to us and the unpleasent things that some people say or do, to over shadow anything good.
Nice to have a reminder that good things occur as well.
