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Health and nutrition

Purple

I wondered if it would be helpful to start a thread about health and nutrition, and possible references to evidence/resources or experiences?  Im wanting to learn more about this subject.

For instance, i read that blueberries are great for brain health.   It was when looking at resources by the memory expert Jim Kwik.   He has a list of 10 top brain foods online.    I dont know if im allowed to post links?   

I eat them occasionally with cereal.

Has anyone else found any information helpful?   

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  • in reply to Desmond1979

    Hi Desmond1979, thanks for writing.   Ive not heard of Paddys Powerful Bottle and am not sure id like it!   

    As for vegetables, many years ago i had, from memory,  a book called Simply Delicious which had a helpful chapter on how to cook different vegetables.   I no longer have a good vegetable  cookbook, but would like to get one again preferably for one or two persons.