I've got note books anyway. Thanks for the link BTW
I deleted my Instagram account about 2 years ago as I was just Doom scrolling on it, as for Facebook I don't use it for friends etc, just use it to follow places I use and to join the villages community forum
I have notepad for journaling the I've I use is available at
Sorry for full link sending this message on my mobile and I can't find how to send a link in just one word