Struggling to concentrate

I'm allowed 20 minute break as part of the plan which I can divide it I need to

Also having trouble with behaviours, I know what to do and what not to do but I keep doing things I shouldn't do help on that would be appreciated as well

pinkchocoholic said:

I keep doing things I shouldn't do

You would need to specify what they are. If not here, then by writing them down then analysing them one by one.

it's things like talking to people about mental health when I should only be talking to manager / supervisor about this. Plus sending things to wrong areas (just finished a week refresher training, however it was brought up because I was suggesting work go to the wrong areas) , plus not trying to find account numbers for things

Thing is I know I should just go to my supervisor / manager about mental health and I know where things go, and to find the account numbers. It's like something is blocking me from doing it right 

it's things like talking to people about mental health when I should only be talking to manager / supervisor about this. Plus sending things to wrong areas (just finished a week refresher training, however it was brought up because I was suggesting work go to the wrong areas) , plus not trying to find account numbers for things

Thing is I know I should just go to my supervisor / manager about mental health and I know where things go, and to find the account numbers. It's like something is blocking me from doing it right 

Thank you 

Colleagues might be stressed too - good idea not to discuss personal stuff, unless you know them outside work.  Forgetting some stages of work is not unusual, especially if busy or tired; just keep trying and forgive yourself the errors.

Give yourself time - habits are not easy to change. Your supervisor should know this.

personal development plan, so it focuses on set tasks and behaviours - also includes a care plan, which is the support that is available and adjustments I have 

What do you mean by "plan"?

maybe, I do tend to put a lot of pressure on myself to get things right. Plus this is the 3rd Plan I've been on (already had disciplinary's for the other two) so I need to pass this one otherwise I think they might let me go

Could you be so afraid of getting things wrong and it's stressing you out so much that you actually can't concentrate and end up doing the thing you're not supposed too?