Creative/Art therapy

I was having a (unsuccessful) assessment for psychotherapy and the psychologist was talking about things that could positively effect my well-being. (as I wasn't getting into the program).

We were talking about music generally as it is an important coping/comforting/distracting feature of my life. He said that my whole personality shifted when I explained how it ties me to points of my life.

He asked if I do anything creative and I admitted to writing poetry, he looked a little surprised, I suppose it's not a common thing for a middle aged northern bloke to do!

I've written free verse poetry for a while now. It seems to allow me to process my thoughts and feelings in a way that I can't easily express.

I write these for me and I don't share them lightly as I never think they are good enough, I'm terrified that criticism (RSD) would just scare me off completely. I've only twice shared them and on both occasions I did it anonymously.

I've been told that they are powerful and show great vulnerability. (Another reason to why I'm reluctant, being actually seen is a difficult concept for me)

Anyway, enough waffle. Does anyone else do anything creative that helps the express or cope with what is happening in their lives.

Parents
  • I write poetry, less now than I used to though. I won a competition and had five books published by mainstream poetry publishers. However I tired of the mental energy requirement to cope with the huge number of rejections for each poem accepted. I know it is  good quality and original writing but I completely stopped submitting to publishers some years ago. I didn’t find it helpful in a therapeutic way and the boost to my self esteem wasn’t worth the quantity of rejection.

    One creative job I had was writing funding bids and this was incredibly satisfying. I have a knack of writing in the style of others, this worked extremely well in this post as it enabled the bids I wrote to out compete others. The real satisfaction though was in seeing my work create opportunities for, for example, young people in severely deprived areas, projects which provided them safe spaces and activities and support as an alternative to the gang and knife culture of these areas.

    As a hobby I tried photography, here though I found I was simply re creating the styles of iconic  photographers such as Ezra Stoller, Diane Arbus, Andy Goldsworthy, not personally adding anything to the sum of human creativity so never put it out there. In the end I stopped as it seemed pointless.

    I cant express myself in drawing or painting due to significant fine motor impairment but I do enjoy seeing the work of artists and visiting galleries  

    However my creativity is now very healthily directed at organising and sorting, eg: our garage, kitchen cupboards, cutlery drawers, which is surprisingly fulfilling and helpful for my mental health. Im retired but worked for many years in libraries and before that factories where part of my role was managing the stores, both these jobs required me to think four dimensionally about object storage and Im using these skills to improve our own spaces. 

    Creativity can be so many different things, and many not all obvious 

    AnA

Reply
  • I write poetry, less now than I used to though. I won a competition and had five books published by mainstream poetry publishers. However I tired of the mental energy requirement to cope with the huge number of rejections for each poem accepted. I know it is  good quality and original writing but I completely stopped submitting to publishers some years ago. I didn’t find it helpful in a therapeutic way and the boost to my self esteem wasn’t worth the quantity of rejection.

    One creative job I had was writing funding bids and this was incredibly satisfying. I have a knack of writing in the style of others, this worked extremely well in this post as it enabled the bids I wrote to out compete others. The real satisfaction though was in seeing my work create opportunities for, for example, young people in severely deprived areas, projects which provided them safe spaces and activities and support as an alternative to the gang and knife culture of these areas.

    As a hobby I tried photography, here though I found I was simply re creating the styles of iconic  photographers such as Ezra Stoller, Diane Arbus, Andy Goldsworthy, not personally adding anything to the sum of human creativity so never put it out there. In the end I stopped as it seemed pointless.

    I cant express myself in drawing or painting due to significant fine motor impairment but I do enjoy seeing the work of artists and visiting galleries  

    However my creativity is now very healthily directed at organising and sorting, eg: our garage, kitchen cupboards, cutlery drawers, which is surprisingly fulfilling and helpful for my mental health. Im retired but worked for many years in libraries and before that factories where part of my role was managing the stores, both these jobs required me to think four dimensionally about object storage and Im using these skills to improve our own spaces. 

    Creativity can be so many different things, and many not all obvious 

    AnA

Children
  • I also struggle with fine motor issues as i I have dysgraphia so writing can be difficult and painful. 

    It's wonderful to hear that you used your talent to help other possibly escape from harmful situations.

    I suppose for me it's not about creating something new and unique it is more about finding a release in a constructive way rather than screaming into the void.

    I'd love to paint vast vivid canvases but my minds eye just doesn't work so I can't visualise what I'd be aiming for, so I feel I'd just get frustrated and give up.

    I appreciate and admire the talent of others and I can happily wander around a gallery looking for an impartation that will never come.

    I hope you enjoy your retirement and continued organisation of your outbuildings.