I do this by gardening, baking, also re-reading books in my micro library. Humans are unfathomable - I've had many friends who turned out fiends - self centred - but there are good things too. I keep heartwarming news stories in a separate tab, catalogued by type then re-read them when I need a boost. For the same reason, I keep cards, letters and testimonials, also my certificates, in a box file.
I tried something similar to this last night, I have periods of it. Put on my headphones and listened to nostalgic 90’s trance hits. Sometimes just accepting and not overanalysing everything has a tranquillity to it.
