Biting Nails!!!

Hi everybody, Matthew here.

Hi with my ASD I worry a lot and because of this worrying I find myself biting my nails and eating my finger skin quite a lot. This can be a real pain, because I want my nails to grow back but when i try and let them next thing I know is that I'm eating them again!

If anyone has any suggestions on how to stop I'd appreciate them.

A massive thank you to everyone who replies, Laughing

Kindest regards,

Matthew.