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CBT Therapy?

Miffo
over 10 years ago

Hi everyone, Matthew here.

I was just wondering, who here has had CBT therapy. It was reccomended to me by a young girls mum and I just wanted to know if any of you have had any personal experience. I have read about it online but what is it actually like?

I thank anyone who replies Smile

Thanks,

From Matthew.

Parents
  • over 10 years ago

    Hi ManyStripes,

    Thanks a lot for your reply. It's really opened up my view on CBT. I think I will give it a try, there's a few things in my life that I want to sort out and I don't think I can sort them without some help so CBT might be the right direction to go in.

    Thanks for your reply ManyStripes. I am very grateful. Smile

    Kindest regards,

    Matthew.

Reply
  • over 10 years ago

    Hi ManyStripes,

    Thanks a lot for your reply. It's really opened up my view on CBT. I think I will give it a try, there's a few things in my life that I want to sort out and I don't think I can sort them without some help so CBT might be the right direction to go in.

    Thanks for your reply ManyStripes. I am very grateful. Smile

    Kindest regards,

    Matthew.

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