I'm having home made, leek, mushroom and chestnut pasties with boiled new potatoes and a mix of green veg.
Peanuts + cheese, and it is now slowly making its way down my oesophagus.
I can feel where it is.
I don't know if that's normal or not, but I do have motility issues with my gullet and a throat that spasms.
Maybe try some fennel tea with a spoon of honey in it, to help stop the spasms and help your food slide down?
