I alter all the clocks the evening before they officially change, and go to bed an hour early that night. (or an hour later, in autumn.) It still takes days or weeks for my body clock to fully adjust afterwards, but it makes the first morning a bit less unpleasant.
I alter all the clocks the evening before they officially change, and go to bed an hour early that night. (or an hour later, in autumn.) It still takes days or weeks for my body clock to fully adjust afterwards, but it makes the first morning a bit less unpleasant.
