What would you eat if

I try to keep my food simple, but sometimes it's hard to tell what’s actually good for me. I’ve found that learning how to know what food is ultra processed helps a lot with making better choices. Checking ingredient lists is a quick way to spot anything overly artificial. Long lists with lots of additives usually mean it’s heavily processed. Fresh, basic ingredients are my go-to whenever possible.

I try to keep my food simple, but sometimes it's hard to tell what’s actually good for me. I’ve found that learning how to know what food is ultra processed helps a lot with making better choices. Checking ingredient lists is a quick way to spot anything overly artificial. Long lists with lots of additives usually mean it’s heavily processed. Fresh, basic ingredients are my go-to whenever possible.