It's no wonder that autistic people can find this sort of situation overwhelming. You can't begin to make sense of what's going on.
I found the best way to cope with trying to build artificial rules around this sort of thing was to have a hippy moment and just think of it as organic - some stuff will be, some won't just go with the flow...
It saves a huge amount of processing and lets you engage in the interactions with less distraction so you can feel more natural. Sure you may seem a bit odd with the masking on a low setting but with people you know it feels less judgmental and you eventually stop caring about the bigger groups opinions.
It feels really weird to start doing it but I found it felt much more natural and way less stressful.
It's no wonder that autistic people can find this sort of situation overwhelming. You can't begin to make sense of what's going on.
I found the best way to cope with trying to build artificial rules around this sort of thing was to have a hippy moment and just think of it as organic - some stuff will be, some won't just go with the flow...
It saves a huge amount of processing and lets you engage in the interactions with less distraction so you can feel more natural. Sure you may seem a bit odd with the masking on a low setting but with people you know it feels less judgmental and you eventually stop caring about the bigger groups opinions.
It feels really weird to start doing it but I found it felt much more natural and way less stressful.