Phantom smells?

I’m not sure if this is something connected with austic people.
But today all I can smell is feces. Before I’ve smelt urine and got panicked that it was me. The smell follows me and I’m not sure what do it. Is it just in my head? 

im already paranoid about smells and how I smell. I’ve taken two showers today because I feel like it’s me when it’s not. 

Last week I could smell burning and checked all the plugs in the house and it wasn’t coming from outside so I’m not sure where it came from?

does anyone else have this problem?

Parents
  • I am not sure whether phantom smells but recently my strong sense of smell has got stronger. I notice every slight smell that I don't recognise and can't settle until I know what it is. 

    I do notice sometimes that nasty smells I smell somewhere appear to get stuck up my nostril for a while.

    I am now wondering if some might be phantom. Thinking about it now I can sometimes go into a room and try to trace a nasty smell and suddenly realise it has vanished. 

    I also notice stale smells in rooms that others might miss. I even notice a smell if I have eaten a dairy product.

  • I’ve never got Covid during Covid but after 2021, I’ve started to smell really nasty smells everywhere now 

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