Hi all,
Recently I've been trying to make improvements to my mental health by doing things for others. In this way I started making a "list of loving kindness" where I put little things that I can do to be kind to people in my life, or even strangers. Can be really little things like holding a door for someone, checking in on a family member, buying flowers for my mum, volunteering.
So I thought I'd bring it into this forum if anyone is interested? A little thread where we can put little acts of kindest that we've either done recently or plan to do for others. If there's already a thread for this please direct me but I haven't seen one.
I'll start, this morning I took the dog a walk instead of my mum becuase her pain was flairing up even though I've been having a difficult morning mentally.
