I’m 42. I’m self diagnosed autistic, waiting for assessment. I binge eat when I’m anxious/stressed. My downfall is chocolate. It makes me fed up. I want to stop. Just wondered if anyone has any help advice support? Thanks in advance.
I’m 42. I’m self diagnosed autistic, waiting for assessment. I binge eat when I’m anxious/stressed. My downfall is chocolate. It makes me fed up. I want to stop. Just wondered if anyone has any help advice support? Thanks in advance.
Hello @NAS88206
Thank you for sharing this with the community. You may like to have a look at the mental health section of our website which has useful links to information and advice about a range of mental health issues: https://www.autism.org.uk/advice-and-guidance/topics/mental-health
The information on this page may be of particular interest:
https://www.autism.org.uk/advice-and-guidance/topics/mental-health/eating-disorders
If you feel that you might need some support with your mental health, you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help.
All the best,
ChloeMod