Woke up this morning and didn’t immediately have anxiety, it was quite strange. I find this time of the year I’m awake by 4.30 am, it’s about 2 hours of having energy and being able to do stuff before the outside world starts to bite.
Went food shopping and bought quite a lot of yellow sticker food. My wife asked with some of the discounted items, “ if we buy this, are you able to tolerate it?” That’s made my day and I thanked her later on for showing acceptance for how Minor thing can affect me. A good day.
