There isn’t much support out there to be honest. Help can come from forums like this and other communities. There are types of therapy that might help give you a better understanding of yourself, but I know anything meaningful and targeted to you as an individual would be via private means. Not ideal unless you have a disposable income. It depends on what you think you need help with. Managing stress and anxiety can be assisted with CBT and mindfulness, though not everyone finds it useful.
There isn’t much support out there to be honest. Help can come from forums like this and other communities. There are types of therapy that might help give you a better understanding of yourself, but I know anything meaningful and targeted to you as an individual would be via private means. Not ideal unless you have a disposable income. It depends on what you think you need help with. Managing stress and anxiety can be assisted with CBT and mindfulness, though not everyone finds it useful.
