Today has been a good day. Very little anxiety, did a little socialising and I got to see my step sister and she said how well I look so I'm happy.
Only a few small things but I'm happy and have enjoyed today.
Little steps but hopefully taking me in a positive direction.
Luna x
That’s great Luna - I’m really happy for you :)
We should always take confidence from good days - they help us to build hope and resilience.
It’s always good to hear when things are going well for people - when I’m having a difficult day it reminds me that a better day is just around the corner. 
x
