1. Morning Prayers - before breakfast, or even looking at my phone.
2. Brush teeth, and take supplements.
3. Computer/Writing tasks, whenever I don't have a Zoom commitment.
4. Watch an episode a day of the Season One DVD I have of the Blacklist; young man I text to Press Ganged me to watch it.
5. Ensure I don't consume caffeine after taking my meds and before going to bed.