Hi Roy :) I listen to audiobooks as well I find them so soothing especially when I feel anxious. My dad likes to be out in the garden sometimes I go out with him he got me gloves so my hands don't get mucky. Nature is so peaceful I love it.
Hi, I like listening to audiobooks and music during the night when I can’t sleep. My favourite thing at the moment is gardening, I can disappear into my greenhouse and not have to talk or listen to anyone. No sensory overload, just the sound of nature.
