Positives About You!

According to one of my home treatment team it's good to say some positives about yourself every day, 2-3 things if possible. I'm struggling with 1 at the moment. My family have said a few but you know what family are like they don't want to hurt your feelings so they tell you what you want to hear. I've had a pen and paper in front of me for ages but so far not been able to put anything on it.

Can you say any positives about yourself?