Hello everyone,
Even before I was diagnosed with Autism in 2021, I have always had a bad relationship with food. I was overweight in my teens, bulemic in my 20s and now in my 30s im overweight again. I try and eat healthy but i always go back to the foods I know I will enjoy.
I have tried Slimming World and calorie counting but doesnt seem to work. when I do these if I go back to how I was I would feel guilty and low then I would take drastic action and either not eat or eat very little. I'm not sure if this is a neurotypical trait or a neurodiverse trait.
Sorry for my spelling I have never been good at it.
Yours
Autistic-bookworm
