Had an interesting experience this morning, having breakfast in a cafe,, it was that early, there was no one in. Eating away,, two old woman came in and sat down. I was relaxed beforehand,, then I get ANXIOUS ? what was the key to the anxiety, the womans voices were drifting in and out of volume in my mind. The proximity awareness was alerting me into reaction cycle, I had no control of the stimulas and the effects. But once I looked at the old woman and listened fully to what the were saying, the anxiety stopped as there conversation noise became blurred out. I feel my sub-conscious is wired to proximity awareness so this brings a high state of alertness and reaction cycle. I am like a deer or a spooked horse.
It seems, if I know or see the proximity of the stimulas by my senses(mind) making sense of the sensory stimulas, I calm down more.
Can being aware of the proximity help anxiety levels lower.
I think my senses are not aligned hear, touch, see, smell, taste. Sound, see and touch are too fast to reaction.
