Struggling

I'm struggling so much with anxiety at the minute.  I can't leave the house on my own anymore and today I was sat in my car waiting for my son and I had an anxiety attack just sitting there.  I've had an appointment with occupational health and they've agreed that I'm still not fit for work (it's pretty much impossible if I can't leave the house) and I just don't know what to do.  I just want to shut myself in my house away from the confusion of others.

Parents
  • Hi

    I often get anxiety attacks in the early hours of the morning and try not to wake my husband up with my crying and rocking. Fortunately for me I rarely get this during the day, and I work from home so I could make time till I felt more grounded and the fear lessened to the point that my logical voice can be heard. I am so sorry you are suffering like this.

Reply
  • Hi

    I often get anxiety attacks in the early hours of the morning and try not to wake my husband up with my crying and rocking. Fortunately for me I rarely get this during the day, and I work from home so I could make time till I felt more grounded and the fear lessened to the point that my logical voice can be heard. I am so sorry you are suffering like this.

Children