I'm struggling massively too at the minute. My anxiety is going through the roof and my thoughts are on a negative loop about mistakes I made as a teenager trying to fit in. Although I'm now 45 I'm still reliving them in my head. I'm trying to learn to be kind to myself but am struggling and all I'm doing at the Moment is watching comedy repeats on TV, colouring in and doing crossword puzzles. Do you enjoy your art? What kind of stuff do you do?
Hi Billy, thank you so much for your reply. I'm struggling even more at the minute - I'm just so ashamed of mistakes I've made and I can't shake the feeling and I'm constantly on edge about Christmas
Hi Billy, thank you so much for your reply. I'm struggling even more at the minute - I'm just so ashamed of mistakes I've made and I can't shake the feeling and I'm constantly on edge about Christmas
