I absolutely hate this world! Even the apparent 'professionals' let me down....

I've been stuck I this situation for over two years now, haven't been outside in over 2 years can't even stand at the front door without having a panic attack, they promised they would help me.... And here I am back at step 1 again! Again! I've just had enough being inside my own head, being in this intolerable prison which is my mind. I'm lost I truly am

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autileaf over 3 years ago

i'm so sorry. that sounds really difficult.

a suggestion:

take it one step at a time. so first think, i'm just going to walk towards the front door without thinking about any other step.

i'm so sorry that it's hard. what in particular is making it so difficult?
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COOKIES280 over 3 years ago in reply to autileaf

I honestly don't know.... I think alot of it is the uncertainty? I'm honestly just scared that it's never going to get better
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COOKIES280 over 3 years ago in reply to autileaf

I honestly don't know.... I think alot of it is the uncertainty? I'm honestly just scared that it's never going to get better
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