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Feeling overstimulated and sensitive after exercise

O

Morning guys,

I've started going to the gym again only day two but the other day and today, I came out of the gym feeling quite overwhelmed, overstimulated and tired. I couldn't get home fast enough and I had to go to sleep to calm down and I feel better now but I can tell that I'm still quite sensitive to things going on around me.

I snapped at my dogs too when I came in because I couldn't handle it and now I feel bad because they were only happy to see me.

Does anyone else experience this?

Parents

  • How much water ya drinking?

  • in reply to TheLoneWolf

    I drink quite a lot it's all I really drink, water, tea and milk are pretty much all I drink. I have the occasional coffee 

  • in reply to O

    I can only drink REALLY clean water & add minerals back in. I can't work out in the morning, makes my heart feel weird. I also do not eat before...but have walnuts in the car to steady my blood sugar after. I've def gone through this--some days, I feel great after a workout...other days, total crap. I think it's normal.

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  • in reply to O

    I can only drink REALLY clean water & add minerals back in. I can't work out in the morning, makes my heart feel weird. I also do not eat before...but have walnuts in the car to steady my blood sugar after. I've def gone through this--some days, I feel great after a workout...other days, total crap. I think it's normal.

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