Skip to main content
Close Button
Donate
  • Replies 25 replies
  • Subscribers 41 subscribers
  • Views 5100 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Feeling overstimulated and sensitive after exercise

O
over 3 years ago

Morning guys,

I've started going to the gym again only day two but the other day and today, I came out of the gym feeling quite overwhelmed, overstimulated and tired. I couldn't get home fast enough and I had to go to sleep to calm down and I feel better now but I can tell that I'm still quite sensitive to things going on around me.

I snapped at my dogs too when I came in because I couldn't handle it and now I feel bad because they were only happy to see me.

Does anyone else experience this?

Parents
  • over 3 years ago

    u need to start really slowly,, dont overdo the weights in day 1,2 etc  It takes approx. 2-10 weeks for your body to adjust.  If they have TVs focus on them when in the gym. 

    It all depends on what u are doing eg weights, running machines, rowing machines ( deadly ) ?

Reply
  • over 3 years ago

    u need to start really slowly,, dont overdo the weights in day 1,2 etc  It takes approx. 2-10 weeks for your body to adjust.  If they have TVs focus on them when in the gym. 

    It all depends on what u are doing eg weights, running machines, rowing machines ( deadly ) ?

Children
No Data