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Feeling overstimulated and sensitive after exercise

O
over 3 years ago

Morning guys,

I've started going to the gym again only day two but the other day and today, I came out of the gym feeling quite overwhelmed, overstimulated and tired. I couldn't get home fast enough and I had to go to sleep to calm down and I feel better now but I can tell that I'm still quite sensitive to things going on around me.

I snapped at my dogs too when I came in because I couldn't handle it and now I feel bad because they were only happy to see me.

Does anyone else experience this?

Parents
  • over 3 years ago

    i generally dont go to gyms, have weights at home myself.
    i do martial arts classes though and it can be like a emotional melting pot for me, but i manage to keep it to myself mostly.... i think...

Reply
  • over 3 years ago

    i generally dont go to gyms, have weights at home myself.
    i do martial arts classes though and it can be like a emotional melting pot for me, but i manage to keep it to myself mostly.... i think...

Children
  • over 3 years ago in reply to Caelus

    That's good I wanted to go to the gym though because I wanted to get out of my house for a bit and paying for a membership gives me some motivation to actually exercise because I'm not wasting my money