Insomnia Chat

I can recommend some good things that work for insomnia if you want? Just offering, I don't want to give unsolicited advice.

That sounds good. I am sleeping a little better now. Mainly I was waking up early because I am stressed out about my daughter's physical health - long story. But feeling more positive now. 

Eep I hope your daughter is ok!

I would recommend loose leaf skullcap tea and L-tryptophan. You can mix the tryptophan with the tea. It sort of promotes healthy sleep. Also, melatonin capsules work, but you have to make sure not to watch Netflix or anything like that before bed.

Eep I hope your daughter is ok!

I would recommend loose leaf skullcap tea and L-tryptophan. You can mix the tryptophan with the tea. It sort of promotes healthy sleep. Also, melatonin capsules work, but you have to make sure not to watch Netflix or anything like that before bed.