My 11 year old son has ASD, he's never been good at settling at night but over the last few months it's got a lot worse. He suffers badly with anxiety and has several panic attacks while trying to go to sleep. It's taking on average almost 4 hours for him to go to sleep every night. I sit with him, comfort him, limit screen time before bed, I'm not sure what else I can try. I've read about the weighted blankets but have seen mixed reviews.
Any advice would be really appreciated.
Xx