Think I'm having a breakdown

So today I had to go outside for the first time in 6 months and it was only a few doors down from my house. I had no contact with anybody without a mask but now I can't stop thinking really worrying thoughts and can't stop shaking! Think I'm freaking out!

Also the parcel contained some food items, ( pepsi cans, bread etc) and I don't know if I can get myself to eat/drink them now because I'm worried because they were left on a neighbor doorstep and I'm getting really paranoid.

Sorry If I don't make much sense

aidie over 5 years ago in reply to COOKIES280

good its good to know you are recovering
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COOKIES280 over 5 years ago in reply to aidie

Yeah, was absolutely driving myself nuts. I hate anything unexpected as I guess most of us do. Had a bit of a meltdown bit picking myself up now slowly
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COOKIES280 over 5 years ago in reply to Ash is a Goddamn Robot

Thankyou, sorry iv been late replying. I gave everything a good wash with food safe stuff and took me a while but feel a bit better about it now
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Ash is a Goddamn Robot over 5 years ago

Where it's safe to do so, it's not a bad idea to wipe things down with a disinfectant solution. Any canned foods, plastic packaged things etc. A small squirt of bleach into say half a basin of water should be safe enough to use around food, but rinse things off wherever possible.
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aidie over 5 years ago

are u ok now ?
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