Shockingly bad headache around midday - general overload. Everybody's getting a bit work-ranty. Trying to make sure I maintain a healthy distance so I don't take it all on board. I'm resting well in the evening but the days feel erratic and I'm finding it hard to focus on reading once I close off the PC. Think this might be a bit of self-protective shutdown. Still checking in with the mood chart - not as often though which can compromise my self-management. So easy to slip back into bad habits.
Watched Mr Mercedes' - show has really picked up in the second half of the first season. This may be my new go-to show (despite the grim subject matter).
Shockingly bad headache around midday - general overload. Everybody's getting a bit work-ranty. Trying to make sure I maintain a healthy distance so I don't take it all on board. I'm resting well in the evening but the days feel erratic and I'm finding it hard to focus on reading once I close off the PC. Think this might be a bit of self-protective shutdown. Still checking in with the mood chart - not as often though which can compromise my self-management. So easy to slip back into bad habits.
Watched Mr Mercedes' - show has really picked up in the second half of the first season. This may be my new go-to show (despite the grim subject matter).
