Finally went for the walk (which went beyond the corner shop) and I had no excuses (not enough time, too wet, too cold, didn't feel like it etc). It's easy to forget how much it revitalizes me. Blue skies, green fields and just nature. Take a drink, switch the phone off and just meander with my thoughts
Not sure how long I was gone today - just shy of two hours. Felt better for it though.
Ploughing through Baron Cohen's book and plan to finish reading Temple Grandin's/Sean Barron's book in the next couple of days.
Did the virtual spring solstice tonight with Philip Carr Gomm. I do like the ritual, meditation, even the blessings. Feeling very much more relaxed now reaching the end of the day. Again, a small nudge to reconnect with myself and community through a shared experience.
Finally went for the walk (which went beyond the corner shop) and I had no excuses (not enough time, too wet, too cold, didn't feel like it etc). It's easy to forget how much it revitalizes me. Blue skies, green fields and just nature. Take a drink, switch the phone off and just meander with my thoughts
Not sure how long I was gone today - just shy of two hours. Felt better for it though.
Ploughing through Baron Cohen's book and plan to finish reading Temple Grandin's/Sean Barron's book in the next couple of days.
Did the virtual spring solstice tonight with Philip Carr Gomm. I do like the ritual, meditation, even the blessings. Feeling very much more relaxed now reaching the end of the day. Again, a small nudge to reconnect with myself and community through a shared experience.
