Now watching..... Farscape. Will do course on emotional uncertainty later and a stint on the exercise bike. I'm building up slowly.
Very weird dreams last night. I never used to remember dreams - perhaps it's a sign I'm allowing myself to process emotions instead of boxing them away. I can link them to Friday's stressors where I just shut down.
Feeling rested and almost normal now after a day and half of near constant sleep. Head still a bit fuzzy, so I still feel unfocused but in general I'm a lot more grounded and optimistic today. My whizzy fitness band tells me my stress levels have dropped with the needle now a lot further to the left (having spent the last two days over to the right as far as it will go).
The good weather is helping too. As is the cat checking up on me.
Looking forward to that extra day off tomorrow. I might actually do stuff.
Now watching..... Farscape. Will do course on emotional uncertainty later and a stint on the exercise bike. I'm building up slowly.
Very weird dreams last night. I never used to remember dreams - perhaps it's a sign I'm allowing myself to process emotions instead of boxing them away. I can link them to Friday's stressors where I just shut down.
Feeling rested and almost normal now after a day and half of near constant sleep. Head still a bit fuzzy, so I still feel unfocused but in general I'm a lot more grounded and optimistic today. My whizzy fitness band tells me my stress levels have dropped with the needle now a lot further to the left (having spent the last two days over to the right as far as it will go).
The good weather is helping too. As is the cat checking up on me.
Looking forward to that extra day off tomorrow. I might actually do stuff.
