Feel much, much rested today. I can actually move my limbs without feeling there are weights attached to them. Reading Gabor Mate's "When the Body Says No" last night about the importance of parents in helping with children learning emotional regulation - gave myself a bit of space to breathe and be kinder to myself.
Food delivery has arrived and I've planned all my meals for the week to escape the trauma of having to make the decision three times a day, day to day.
Reading and emotional uncertainty course today. Really want to wrap up Michael Coen's "Disloyal". It's not a very edifying book.
Feel much, much rested today. I can actually move my limbs without feeling there are weights attached to them. Reading Gabor Mate's "When the Body Says No" last night about the importance of parents in helping with children learning emotional regulation - gave myself a bit of space to breathe and be kinder to myself.
Food delivery has arrived and I've planned all my meals for the week to escape the trauma of having to make the decision three times a day, day to day.
Reading and emotional uncertainty course today. Really want to wrap up Michael Coen's "Disloyal". It's not a very edifying book.
