I took a sedative last night, it worked so so, but I wasn't drowsie this morn and had slept enough, tho not as well as i'd hoped.
I had a great run with my new running mate. He pushes me to go faster in a really supportive way. Had a nice chat and felt really comfortable in the friendship.
I had a nice walk with a much older acquaintance who has an autistic grand daughter and is good to talk to.
I finally cracked what I'm going to say to Mr Great Guy who went flakey on me. And arranged to see him Tues.
I've got 3 x 7:30 get out of bed sessions arranged with people Mon-Weds which kinda forms the anchor of my life n routine, and two speed running sessions tues n thurs eve too. So a good week ahead I hope.
And just had a nice chat with my brother and arranged a 22 mile fell run for mid May that I've wanted to do for 15 years almost. Date fits nicely with two of my runnng buddies who are training for marathons the wkd after.
So turned thibgs around after eight days being abit mopey.
I took a sedative last night, it worked so so, but I wasn't drowsie this morn and had slept enough, tho not as well as i'd hoped.
I had a great run with my new running mate. He pushes me to go faster in a really supportive way. Had a nice chat and felt really comfortable in the friendship.
I had a nice walk with a much older acquaintance who has an autistic grand daughter and is good to talk to.
I finally cracked what I'm going to say to Mr Great Guy who went flakey on me. And arranged to see him Tues.
I've got 3 x 7:30 get out of bed sessions arranged with people Mon-Weds which kinda forms the anchor of my life n routine, and two speed running sessions tues n thurs eve too. So a good week ahead I hope.
And just had a nice chat with my brother and arranged a 22 mile fell run for mid May that I've wanted to do for 15 years almost. Date fits nicely with two of my runnng buddies who are training for marathons the wkd after.
So turned thibgs around after eight days being abit mopey.
