I slept late, then dozed in bed for an hour processing stuff. Think I'm finding a nice balance on that to do it once a week for an hour or so without it flipping into maudling.
Faffed and got a load of washing out on the line.
Did a training session and ran 1k in 4 mins! And could have kept going at that pace for 2k. So think I'll achieve 5k in 20 min by end of Jan. Think I may be running at my brother's speed which is great cos he's always been much sportier and is 10 years younger!
After 6 weeks trying to work out a letter to MGG I think I've finally cracked a framing, and one that I think I can do face to face without going into a shutdown. Will work on that this eve, as well as chat to 3 siblings on zoom (i find that hard but doable).
I slept late, then dozed in bed for an hour processing stuff. Think I'm finding a nice balance on that to do it once a week for an hour or so without it flipping into maudling.
Faffed and got a load of washing out on the line.
Did a training session and ran 1k in 4 mins! And could have kept going at that pace for 2k. So think I'll achieve 5k in 20 min by end of Jan. Think I may be running at my brother's speed which is great cos he's always been much sportier and is 10 years younger!
After 6 weeks trying to work out a letter to MGG I think I've finally cracked a framing, and one that I think I can do face to face without going into a shutdown. Will work on that this eve, as well as chat to 3 siblings on zoom (i find that hard but doable).
