The national autistic society

I really need help 

there is 3 ways to tackle Anxiety 

1. Prescription Drugs

2. therapy like CBT

3. Meditation ( Mindfulness, Sitting, Zen, Mantra, Focus )

I went down 3

there is 3 ways to tackle Anxiety 

1. Prescription Drugs

2. therapy like CBT

3. Meditation ( Mindfulness, Sitting, Zen, Mantra, Focus )

I went down 3