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Very overwhelmed

COOKIES280

So, over the past few months everything has become very overwhelming. I feel very broken, my head keeps racing. Can't really see any of this getting any better..... Swear iv gone past rock bottom if that's even possible.

I Don't really know why I'm posting if I'm honest, hmmm Unamused

Parents

  • go for a 1 hour walk today in  the sun and look at detail everything around you, the buildings, trees , grass. As you walk can u feel the ground, small stones. What can you smell.  How far can u hear things like birds ? what shapes of clouds are there ? how many birds can u see in the sky ?  smile as you walk ( force a smile if need be ) for a while.

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  • go for a 1 hour walk today in  the sun and look at detail everything around you, the buildings, trees , grass. As you walk can u feel the ground, small stones. What can you smell.  How far can u hear things like birds ? what shapes of clouds are there ? how many birds can u see in the sky ?  smile as you walk ( force a smile if need be ) for a while.

Children
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