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Can't sleep

Hope

I can't sleep, so am on my computer. It is futile lying in bed anxious, so am distracting myself the only way I know how. It is rare for me to be up at this time, although it is not unusual for it to take several hours to fall asleep.

Any one else struggling? I had a lot of caffeine earlier, too close to bedtime, which I think is the cause.

Parents

  • hi Hope - same here, no point just lying there or dozing + waking up all the time.  Haven't gone to bed before 1am for about 4 yrs.  Don't mind being up late unless something's stopping me sleeping such as a worry.  I don't think caffeine has much effect on me, but know it can be different for others.  If you haven't already maybe you could google tips for getting off to sleep!  bw - hope you can sleep soon.

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  • hi Hope - same here, no point just lying there or dozing + waking up all the time.  Haven't gone to bed before 1am for about 4 yrs.  Don't mind being up late unless something's stopping me sleeping such as a worry.  I don't think caffeine has much effect on me, but know it can be different for others.  If you haven't already maybe you could google tips for getting off to sleep!  bw - hope you can sleep soon.

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