Does anyone else have this problem when trying to recognize their emotions?
The thing is: I can be quite obsessive plus have a good imagination etc. I am not very good at recognizing or even registering my emotions generally (often it can feel as though I have none at all) so sometimes when I do feel something it seems as though I am just convincing myself that I am when actually I am not. That I am imagining it or have worked myself up and the feelings have become super exaggerated as a result etc. Does that make sense?
Anyway, I was wondering whether anyone had any tips on how to cope with this or figure out whether my emotions are genuine or unintentionally fabricated?
Thanks in advance.
