Hi ArtBook, I'm sorry that you're having a difficult time. Current events are changing rapidly and there is a lot of new information coming in. Something I've started doing is keeping a daily log of key updates, such as what decisions the government made that day, to stay on top of the information coming in and on top of current guidelines. Do you have a daily timetable at all? I find it really helps to continue to do key things at the same time each day, such as having meals at 8am, 12pm and 6pm, for instance. Wishing you all the best
Hi ArtBook, I'm sorry that you're having a difficult time. Current events are changing rapidly and there is a lot of new information coming in. Something I've started doing is keeping a daily log of key updates, such as what decisions the government made that day, to stay on top of the information coming in and on top of current guidelines. Do you have a daily timetable at all? I find it really helps to continue to do key things at the same time each day, such as having meals at 8am, 12pm and 6pm, for instance. Wishing you all the best
